Please know that asking for help is a sign of strength — not weakness. If you’re in a crisis, please dial 988 to reach the Suicide & Crisis Lifeline. If you’re looking for professional help or looking for specific support, we encourage you to use Good Good Good’s Mental Health Resources Guide. You can also text HOME to 741-741 to instantly connect with a trained crisis counselor, 24/7, for free.
You can also talk to any provider at our office if you or someone you know needs help.